Explore the Whataburger Salad Menu for a variety of nutritious options at affordable prices. These include the Cobb Salad ($8.82), packed with crisp greens, juicy tomatoes, crunchy bacon, boiled eggs, and tangy blue cheese, customizable with grilled or crispy chicken. The Apple & Cranberry Chicken Salad ($7.73) offers a sweet and spicy mix of apples, dried cranberries, tender chicken, and fresh lettuce for a refreshing meal.
For a simpler choice, the Garden Salad ($6.28) combines fresh greens, shredded carrots, and cherry tomatoes. Each salad is designed to balance flavors, textures, and calories, making it perfect for health-conscious diners.
Check the main Menu: Whataburger Menu Prices.
Whataburger Salad Menu Prices & Calories
Cobb Salad
$8.82 | 430 Cal
Apple & Cranberry Chicken Salad
$7.73 | 380 Cal
Garden Salad
$6.28 | 160 Cal
Buffalo
Ranch Salad
$6.28 | 160 Cal
Cobb Salad
The Cobb Salad is a popular choice on the Whataburger Salad menu. It has tasty ingredients and is healthy, too.
Ingredients
The Cobb Salad includes the following ingredients:
This salad is the best option for those seeking a filling meal while maintaining a balanced calorie count.
Apple & Cranberry Chicken Salad
Whataburger’s Apple & Cranberry Chicken Salad is a tasty mix of sweet and savory flavors. It has apples, cranberries, and grilled chicken. This salad is healthy and great for any time of day. If you want low-calorie items or just a yummy meal, it’s a balanced and refreshing choice.
Ingredients
The salad is made from the following key ingredients:
Garden Salad
Whataburger’s Garden Salad is a fresh and healthy choice. It costs about $6.28 and has only 160 calories. This makes it great for people who want lighter meals. Packed with veggies, it’s a tasty option on its own or a nice side dish. Great for those looking to enjoy a healthy meal without spending too much.
Ingredients
Buffalo Ranch Salad
Whataburger’s Buffalo Ranch Chicken Salad is a limited-time favorite that combines the spicy kick of buffalo sauce with fresh salad ingredients, making it a popular choice among customers.
Ingredients
The Buffalo Ranch Chicken Salad containtthe following ingredients.
Customization Options
Whataburger has different salads you can customize. The Cobb Salad has red Roma lettuce, chicken (grilled or crispy), bacon, cheese, tomatoes, and hard-boiled eggs. The Apple and Cranberry Chicken Salad features a blend of mixed greens, grilled chicken, fresh apples, and sweet dried cranberries. The Garden Salad is a simple mix of greens and veggies.
You can make your own salads of your choice. Pick different proteins, add toppings like avocado or jalapenos, and dress like creamy pepper, Jalapeno Ranch and Balsamic Vinaigrette. This way, you can get a meal that fits your taste and diet.
Nutritional Facts
Whataburger offers a variety of salads, each with clear nutritional values. Below are the nutritional facts for some of their popular salad options:
| Salad Type | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Garden Salad with Grilled Chicken | 290 | 12 | 7 | 33 | 810 |
| Apple & Cranberry Salad with Chicken | 380 | 12 | 7 | Not specified | 780 |
| Garden Salad (without chicken) | 160 | 10 | Not specified | 10 | Not specified |
Salad Dressing
Whataburger provides a variety of dressings, such as Ranch, Honey Mustard, Balsamic Vinaigrette, Fat-Free Ranch, Thousand Island, and Creamy Pepper, each offering unique flavors to customize your salad. For calorie-conscious diners, requesting the dressing on the side is a wise option to manage portion sizes.
Salad dressing calories at Whataburger range from lighter options like Balsamic Vinaigrette at 180 calories to more decadent choices like Jalapeno Ranch at 280 calories. Other dressings, such as Creamy Pepper and Ranch, have 240 calories, Honey Mustard has 200, and Thousand Island has 260. Opting for vinaigrette, using less dressing, or sharing can help you enjoy a flavorful salad while managing your calorie intake.
Why choose Whataburger Salad?
Whataburger salads combine fresh ingredients, lean proteins, and flavorful toppings, making them a nutritious and satisfying choice for health-conscious diners who still want to enjoy fast food.
Benefits of Salad
Nutritional Variety: Options like the Cobb Salad provide essential nutrients and proteins.
Customization: Make your salad with various dressings and add-ons to suit your taste.
Health-Conscious Choices: Lower in calories compared to traditional fast food.
Improves Hydration: Many ingredients have high water content.
Enhances Nutrient Absorption: Good fats improve the absorption of fat-soluble vitamins.
FAQs
What kind of salad does Whataburger have?
Whataburger has different kinds of salads to cater to everyone’s tastes. The Cobb Salad, Apple & Cranberry Chicken Salad, Garden Salad, and Buffalo Ranch Chicken Salad.
How many calories are in Whataburger Grilled Chicken Garden Salad?
The Whataburger Grilled Chicken Garden Salad has 290 calories per 12 oz serving, excluding dressing.
Is the Cobb Salad from Whataburger healthy?
The Whataburger Cobb Salad provides 430 calories and 44 grams of protein, making it nutritious. However, its high sodium (1,160 mg) and fat content (23 g) require mindful consumption for a balanced diet.
What Salads dressings does Whataburger have?
Whataburger offers Creamy Pepper, Jalapeno Ranch, Ranch, Honey Mustard, Thousand Island, and Balsamic Vinaigrette dressings for their salads.
Conclusion
Whataburger Salad Menu is the best choice for a fresh and nutritious meal. They cannot compromise in terms of quality, and it is affordable, too. It suits everyone’s taste with customization options, fresh ingredients, and a variety of dressings. If you want Cobb Salad, a sweet Apple & Cranberry Chicken Salad, or a light Garden Salad, Whataburger provides a fresh and healthy meal that fits everyone.